Friday Five: What’s in my gym bag?

Today, I’m linking up with Mar, Courtney and Cynthia to share what’s in my gym bag!  Bag:  I love my gym bag so much, I feel like it is worth mentioning here.  The Yoga Tote from Apera makes the trek to work almost every single day.  For a full review, check out my post here!  Nothing but positive things to say about this bag and after a year, it is still holding up really well! Fuel:  I always have Nuun {Read More}

Five Ways to Win at Winter Running with Lucy

With the longest night of year behind us, we are now entering the months of the polar vortex.  Okay, that sounds terrible and for me, it is.  Truth be told, I hate winter.  And, while living at West Point, there is grey, grey, and more grey surrounding us.  Yet, despite the cold temperatures, there is something oddly warming about running in the winter months. Here are the five reasons that I convince myself out of a warm cozy bed during {Read More}