With NYC Marathon training week 11 and 12 in the bank, things are definitely on the upswing. My mileage is still low, but I’m feeling pretty good, ran a few races and long runs are getting a bit more comfortable. Week #11. September 1-7 Monday: Rest – foam rolling/icing/stretching Tuesday: Rest – foam rolling/icing/stretching Wednesday: Rest – foam rolling/icing/stretching Thursday: 3.31 Miles (Easy) – 31:55/9:39 Friday: Rest – foam rolling/icing/stretching Saturday: 9/11 Heroes Run 5k – 3.1 Miles – 25:08/8:06 – Rolling {Read More}
Marathon Training: Week 11
September 16, 2013 by 8 Comments
Okay, so if you follow this blog closely, you might have realized that there were no weekly training logs for Week 8, 9, or 10. Hood to Coast hit and I will blame that for my lack of weekly marathon updates. Don’t worry, I didn’t take three weeks off… I just had a very busy couple of weeks racing! Week #8 of training included the epic Hood to Coast relay with Nuun Hydration. Week #9 of training was spent running {Read More}