Five Lessons Learned from the 21 Day Reset Challenge for Runners

On January 11th, I started a 21 Day Reset Challenge for Runners with Laura Peifer from Mommy Run Fast. Since we are finishing up the challenge this weekend, I thought I would share my thoughts as part of Mar, Cynthia, and Courtney‘s #FridayFive Link-Up. I have to say that the 21 Day Challenge has been an incredibly eye-opening experience for me. The past few years, really since we moved to West Point, my eating habits have become less than stellar. I {Read More}