NYC Marathon Training Week 11 &12

With NYC Marathon training week 11 and 12 in the bank, things are definitely on the upswing.  My mileage is still low, but I’m feeling pretty good, ran a few races and long runs are getting a bit more comfortable. Week #11. September 1-7 Monday: Rest – foam rolling/icing/stretching Tuesday: Rest – foam rolling/icing/stretching Wednesday: Rest – foam rolling/icing/stretching Thursday:  3.31 Miles (Easy) – 31:55/9:39 Friday:  Rest – foam rolling/icing/stretching Saturday:  9/11 Heroes Run 5k – 3.1 Miles – 25:08/8:06 – Rolling {Read More}

NYC Marathon Training Week 9 & 10

NYC Marathon Training Week 9 and 10 are in the books and I’m a little delayed on posting my recap!  I can finally say that I am having a bit of an upswing in training!  I’m still not where I want/need to be with mileage but things are definitely improving.  Right now, I am still making sure I get plenty of rest between runs and not pushing the pace or mileage.  Overall, I am happy with my progress but I don’t {Read More}