Heart Rate Training: A Beginner’s Perspective

Today, I’m hoping to offer you all a beginner perspective on heart rate training.  I am not a running coach or a fitness professional, so please keep this in mind as you read about my journey. Tests, and Zones, and Formulas, Oh my! If you Google heart rate training, you are bound to find a variety of theories, training plans, and opinions on whether or not heart rate training will benefit runners and help them achieve their next personal best.  For me, {Read More}