Another week of marathon training is in the books! My knee felt fine at the Beach to Beacon 10k on Sunday but by Tuesday I was really tight.  So tight and achy that it felt like my knee was locking up.  Mobility was a serious issue so I did my best to rest, ice, and stretch.  The easy days on the elliptical helped loosen things up without the stress of running.  I still felt a little rough on Thursday so {Read More}