Another week of marathon training is in the books! My knee felt fine at the Beach to Beacon 10k on Sunday but by Tuesday I was really tight. So tight and achy that it felt like my knee was locking up. Mobility was a serious issue so I did my best to rest, ice, and stretch. The easy days on the elliptical helped loosen things up without the stress of running. I still felt a little rough on Thursday so {Read More}