With NYC Marathon training week 11 and 12 in the bank, things are definitely on the upswing. My mileage is still low, but I’m feeling pretty good, ran a few races and long runs are getting a bit more comfortable. Week #11. September 1-7 Monday: Rest – foam rolling/icing/stretching Tuesday: Rest – foam rolling/icing/stretching Wednesday: Rest – foam rolling/icing/stretching Thursday: 3.31 Miles (Easy) - 31:55/9:39 Friday: Rest – foam rolling/icing/stretching Saturday: 9/11 Heroes Run 5k - 3.1 Miles - 25:08/8:06 - Rolling {Read More}