As you can see above, KT Tape is a sports tape designed to provided relief and support to the user. In the past, I used KT Tape to assist with nagging IT Band issues last year {like at the Rock ‘n’ Roll USA race}. Luckily, I did not have many issues the rest of the year. But, unfortunately, I am using KT Tape once again for some additional foot support.
So, what are my impressions of KT Tape? I love the variety of colors! If I am using it during a race, I can get playful with colors and match it to my race outfits. But, if I want to use it during the week, and don’t want it to stand out against my work attire, I opt for black. I really like that it lasts for several days, even with sweaty workouts and showers in the mix. My only suggestions is to make sure that you secure those edges by starting off with a clean surface. And, if you stretch out the initial anchor point when adhering the tape, it is way more likely to curl up. I see a lot of this at races! Also, give the tape a good rub! Heating it up with friction will help it stay secure in the long run. Oh, and try and stay put for a little while before getting active.
So as you can see, for me, it’s all in the application! If you know how to apply this stuff, it has the ability to work wonders and provide you with a lot of support. I’m a firm believer in having someone that knows what they are doing show you how to do it before you give it a whirl on your own. Will it hurt you to just go out there and give it a try? No. But, you might be frustrated that it isn’t giving you the support you anticipated. And as a reminder of how to do it properly, I find it best to follow along using their application instructions on their website until you really get the hang of it!
Are you interested in trying out KT Tape? Already a fan? Thanks to KT Tape, you now have the chance to win THREE ROLLS OF KT TAPE in the colors of your choice!
Enter to win using Rafflecopter below:
a Rafflecopter giveaway
What are your thoughts on KT Tape? Have you tried any of their applications? Which color is your favorite?
Lisa
Disclaimer: I received KT Tape product in exchange for hosting a review and giveaway on Lisa Runs for Cupcakes. As always, my opinions are my own.
I am a huuuge KT tape fan! It is such a great product! I love the black and the hot pink!
If I won, I'd chose the red or black one! Sweet giveaway.
I love KT Tape! I use it mostly on my knees – If I won I would pick red, black, and royal blue 🙂
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Huge KT Tape Fan! I was introduced to it at a race expo last year, but didn't start using it until this year – it has made a world of difference for my persistent posterior shin splints. It's certainly not a miracle worker (it's not going to help you run on a broken bone!) but it's really helpful and reigning in those annoying little niggles we all get. I adore the pink but have the light blue on this morning.
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I have battle PF off and on for a couple of years now and I absolutely SWEAR by KT Tape. It is THE ONLY tape I trust! I currently have orange and purple tape, but all of their colors are fabulous!
I would use it for it band pain and for support of my arch. I would use any color:)
Love this stuff. It’s held nearly every part of my body together at one point or another, but was a complete life saver when I tore my MCL. All the colors except the brown are awesome, but I stick to the neons. They hold their color better in the pool.
I would love a roll of laser blue, winner green, and sonic blue please! I love to use (or love to hate to use haha) KT Tape on my IT band and shin splints.
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I always use KT tape when marathon training. I seem to always buy blue or purple.
My favorite KTtape colors are the light ocean blue and deep purple! I feel the tape application for plantar fasciitis and achilles tendinitis are very supportive!
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Haven’t used KT Tape yet. I think it’s great that it comes in so many colors! My DH is going to try it as well!
I love teal, pink and purple! I could use tape for my glute/hamstring issues.
I have never used it, but would love to try it out on my knee. I am in love with the epic purple or the hero pink. Laser blue is pretty awesome. They need one that sparkles/shimmers…just because.
Glad to hear your training is going well.
on the back or my shins. love lime, pink and orange
Love the purple. Have never tried it.
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I have pink tape. I actually use it around my toes. I have been using for my back as well!! I would get purple and blue!!
pink and orange! maybe blue too
I love the lime green tape. This would be great for my knee. I
Boring black, it goes with everything!
K tape has been a lifesaver for me during training!
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I can't turn down purple anything! 🙂
Love the pink tape and I'm a big fan of the total knee stability application. My problem is always the ends on my thigh peeling. Doh!
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blue and pink. we use it for my daughter's knee and my PF when I had it. Well, I used rock tape, but same idea.
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Love the stuff, I live in it! Pink and purple please!!
Hero Pink would make me run faster – LOL! 😉
Amping up my running for a fall 1/2, this would come in handy. Black, Purple, & Lime are my favorite.
Red or that teal blue….. love KTape
I usually get the blue, but I think I'd get some pink next! : )
Love it and NEED it! Years upon years of sports have definitely taken their toll…